Austin Community College
Spring 2010 - CANCELLED COURSES
Course Descriptions All Courses Classroom Courses Distance Learning Courses
Updated: 05/27/2010 08:26:31
PERSONAL FITNESS TRAINER
16 Week Session January 19 - May 16
FITT 1343 Performance Enhancement for Athletics
A study of the scientific principles and methodologies to enhance athletic performance. Emphasis on the concepts of periodization of training as it relates to preseason, competitive season, and off-season goals. Topics include evaluation and assessment protocols, exercise techniques, and safety. Offered in Spring. Prerequisite: BIOL 2404 or BIOL 2304 and BIOL 2101.
FITT 2313 Exercise Science
A survey of scientific principles, methodologies, and research as applied to exercise and physical fitness. Emphasis on physiological responses and adaptations to exercise. Topics include basic elements of kinesiology, biomechanics, motor learning, and the physical fitness industry. Prerequisite: BIOL 2404 or BIOL 2304 and BIOL 2101.
FITT 2409 Theory of Exercise Program Design and Instruction
The study of health related components of physical fitness including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Topics include the theoretical basis underlying physical fitness; instructional techniques for fitness development; and methods for leading an exercise session, including design, instruction, and evaluation. Offered in Spring. Site Fee: $20. Prerequisite: BIOL 2404 or BIOL 2304 and BIOL 2101.