Course Descriptions All Courses Classroom Courses Distance Learning Courses

Updated: 01/27/2010 14:01:19

PERSONAL FITNESS TRAINER

CLASSROOM

16 Week Session August 24 - December 13

DISTANCE LEARNING

Course Descriptions All Courses

FITT 1401 Fitness and Exercise Testing
A study of the techniques for conducting physical fitness assessments including tests of cardiorespiratory fitness, muscular strength and endurance, joint flexibility, body composition, and pulmonary capacity. Topics include an introduction to electrocardiography and equipment use and maintenance. Emphasis on safety guidelines and precautions.

FITT 2301 Lifestyle Change for Wellness
A study of the components of weight control, smoking cessation, stress management, and other current trends. Topics include techniques in behavior modification, motivation, teaching, and counseling. Offered in Fall.

FITT 2333 Fitness Industry Operations and Technology
A survey of the practical aspects of the physical fitness industry. Emphasis on equipment cost analysis, program marketing, legal issues, policy formation, budgetary planning, computer software applications, and current industry trends. Offered in Spring.