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| BSKL 9034 - Tennis: Beginning | |
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| Get some good exercise while having fun on the court. Bring racket and new can of tennis balls. | |
| BSKL 9035 - Tennis: Intermediate | |
| Aced Beginning Tennis? Pretty soon you’ll be giving Andy Roddick a run for his money. Bring racket and new can of tennis balls. | |
| BSKX 5072 - Zumba | |
| Zumba Fitness provides a fun and exciting cardio class that can help people achieve their health and fitness goals. It's an exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance fitness party. NOTE: Please do not eat 1 hour prior to class; it is intense. | |
| BSKX 9032 - Golf for Beginners | |
| In this beginning class, students will learn the fundamentals of golf with emphasis on grip, stance, and alignment. Golf etiquette and rules will also be discussed. Students bring your own golf club (optional). | |
| FITT 3000 - Kayaking for Fitness | |
| Easier on the joints than running or aerobics, kayaking is suitable for all fitness levels, ages, and abilities. Learn kayaking strokes, safety techniques, interval training drills, muscle strengthening/toning, warm-ups, flexibility routines, and more. You're guaranteed spectacular scenery, a great workout and a sport you can enjoy with a group. Tuition includes use of kayaking equipment. | |
| FITT 4001 - Sculling (Beginners Rowing for Kids - Grades 5-9) | |
| Rowing is an opportunity for kids to achieve a special sense of accomplishment, self-confidence, and self-discipline. It’s also fun, challenging, and great exercise. Classes are taught by members of the Texas Rowing Center staff. Once you register at ACC, you must call the Texas Rowing Center at 512.467.7799. | |
| FITT 7005 - Krav Maga Self Defense | |
| Krav Maga was developed by the Israeli military. Students will learn defenses against grabs, punches, chokes, and more. These techniques have been utilized by the Israeli military & police forces during actual warfare & street riots which means the techniques have been tested to be very effective. We help build a strategic mindset of how to defend an attack, strike effective targets and get away in the quickest and most effective way possible. Classes incorporate hand-held punching bags to afford students the opportunity to practice striking techniques which will build endurance, strength, confidence, and footwork increasing students physical, as well as mental ability to fight back when the situation dictates. We will help students to remain focused on their intent to defend and escape. Knowledge eliminates fear! No prior experience necessary. Classes are designed to cater to students of all size, strength, gender, or athletic abilities. All instructors are certified by International Krav Maga Federation (IKMF). Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call (512) 918.9999. | |
| FITT 8059 - Beginning Sculling and Kayaking for All Ages | |
| The sport of sculling combines full body conditioning with an outstanding workout. Texas Rowing Center's personal instruction and flexible scheduling make learning to scull easy, enjoyable, and stress-free. Our certified coaches have most students sculling within their first hour. Sculling is a challenging sport and great exercise. You will receive four 2-hour rowing lessons and four supervised rows during your six months of unlimited sculling and kayaking. Classes will be taught by Texas Rowing Center staff. Learn to scull and experience the beauty of Lady Bird Lake. This class is for beginners through advanced. Once you are registered at ACC, you must call the Texas Rowing Center at (512) 467.7799 to schedule your one day orientation. Tuition includes use of rowing equipment. | |
| FITT 9046 - Northern Shaolin Kung Fu/Wu Shu | |
| Modern Wushu, which has its roots in traditional Kung Fu, is one of the most popular sports and performing arts in China. It is estimated that more than 250 million people in both the East and West practice some form of this exercise art. The power and beauty of Kung Fu and Wu Shu demonstrated in the movies—Crouching Tiger, Hidden Dragon and Hero—have made these Chinese martial arts a popular form of self-defense and exercise. Combined, Kung Fu and Wu Shu provide a great workout, powerful and effective self-defense, graceful empty-hand and weapons forms, and fun for people of all ages and experience levels. This introductory class covers basic techniques and conditioning exercises unique to Northern Shaolin Kung Fu and Modern Long Fist Wu Shu. Specialization in one art or the other is offered in subsequent classes. Visit www.wushuaustin.com for more information. | |
| FITT 9047 - Tai chi Chih - Movement Meditation | |
| Tai Chi is known throughout the world for its mental and physical health benefits. Often referred to as meditation in motion, the regular practice of Tai Chi improves strength, balance, joint range of motion, and cardiovascular health while improving mental relaxation, concentration, and awareness. People of any fitness level will benefit from the controlled, relaxed mental and physical conditioning of Tai Chi practice, but because of its low-impact movements and exercises, Tai Chi practice is also suitable for anyone looking to begin an exercise program. See www.kungfu-wushu.com for more information. | |
| FITT 9081 - Boot Camp Fitness | |
| Classes are designed to increase sports performance, improve stamina & endurance, decrease body fat, tone muscles & build confidence. Classes Incorporate: Hand Held & Heavy Bags, Resistance Bands, Weights, Medicine Balls & more. Because everybody works at their own pace, these classes are perfect for anybody regardless of current athletic ability and cardio stamina. Your achievements create an air of confidence in the way you carry yourself in your day to day life and your relationships. If you believe and have the desire….you can achieve! Visit www.austinselfdefense.com for course/instructor info. (512) 918.9999. | |
| FITX 3001 - Non-Contact Boxing | |
| Boxing is one of the most intense full-body workout of any sport or exercise. It combines a variety of activities including rope jumping, abdominals, stretching, and punching exercises. You will be taught basic punching skills that can be developed through practice on speed bags, double-end bags, and heavy bags. Through these combined activities you will burn fat, as well as build and tone your muscles. You will also have a chance to observe both amateur and professional boxers working in the gym. This is a real learning experience! This class is non-contact. Students must also bring a towel to each class. Taught by Richard Lord, a retired professional boxer who has been training amateur and professional boxers for over 35 years. **Bring a large towel and proof of class enrollment. | |
| FITX 3003 - Paddling Sampler | |
| Texas Rowing Center offers several paddling options, including standup paddling, kayaking, and canoeing. The Paddling Sampler allows students to try all three of these paddling options, while developing upper-body and core strength on stunning Lady Bird Lake. We will spend three hours (two sessions) learning the basics for each of the three paddling disciplines-standup paddling, kayaking, and canoeing (nine hours/six sessions total). You’ll learn straight-paddling strokes, safety protocols, turns, and conditioning while exploring one of the most beautiful urban waterways in the United States. Tuition includes use of standup paddle board, kayak, and canoe equipment. | |
| FITX 3007 - Beginning Birdwatching | |
| Few people have a better relationship with the outdoors than birdwatchers. With practice, an experienced bird watcher (or birder) can take in the many details needed to identify a bird in the blink of an eye. For beginning birdwatchers though, trying to ID even common birds can be frustrating and the beginner will often quit before they ever actually begin. This course promises to enable new birders to identify many of our local birds so that they can take their new skills and apply them well after the class is over. Birding is really too much fun to be missed, and the skills taught in this class will enable the beginning birder to gain confidence in identifying birds. | |
| FITX 3009 - Back to Basics of Fitness: Exercise Walking (NEW) | |
| Ready to get a fresh start on a new you? An Instructor guided physical conditioning class that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. Classes will be offered outdoors in a safe guided walking route. All levels of fitness are welcome; beginner level participants are strongly encouraged. | |
| FITX 3011 - Sport Performance (NEW) | |
| Are you serious about your sport? Are you looking to improve your strength and conditioning to take your game to the next level? Performance training is the total package workout. This class is designed to experience a multitude of training methods including resistance Training, circuit training, agility, plyometrics, core strengthening, sprinting, tempo runs, and much more! This class is for both beginner and advanced Athletes. Instructor recommends having a base level of fitness before participating in this class. | |
| FITX 3013 - PiYo (NEW) | |
| PiYo is the perfect fusion of strength building, rhythmic movement and power. PiYo is built on a foundation of pilates and yoga that burns calories while transforming the body. PiYo is all about simultaneous strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability. All fitness levels are welcome. | |
| FITX 3015 - Core Strength and Conditioning Class (NEW) | |
| Are you looking for ways to increase your fitness level while increasing your core strength? Do you have low back pain? This core strength and conditioning class is designed to help exercisers of all levels take advantage of the health and injury prevention benefits of a strong, stable body. All levels of fitness are welcome. | |
| FITX 3019 - Israeli Tactical Knife | |
| Knives are legal to carry and easily accessible which makes it a very attractive weapon for criminals. A skilled ITK practitioner defending against an unskilled attacker has a huge advantage in the outcome of the attack. ITK is an excellent way to develop a keen understanding of how a knife is used in an attack. It is also a great way to develop a sense of the flow of an assault with a knife, improve footwork, and improve recognition of knife motion and patterns. All of this helps students greatly enhance their ability to “read” the existence and direction of travel of a knife being used against them. This is a critical ability to possess and to develop AND especially when learning empty hand versus knife tactics as taught in our HAGANAH program. All instructors are trained and certified through the International Haganah Federation (IHF). Visit www.austinselfdefense.com for course/instructor info. 7 class meetings. Once you enroll at ACC, call (512) 918.9999. | |
| FITX 3024 - Haganah Self Defense Techniques | |
| Haganah was developed by the Israeli military. Classes teach self defense techniques against Open Hand assaults (Bear Hugs, Chokes, Punches, Headlocks etc), gun threats, knife threats and attacks. This is a close quarter system which teaches students how to be effective in confined circumstances. Each technique is broken down in easy to learn steps which helps students to learn and retain skills very quickly. No experience necessary as everybody moves at the same pace. Classes are informative, fun, upbeat, and hands-on. DO NOT allow yourself to be a helpless victim! Haganah instructors are trained and certified through the International Haganah Federation (IHF). Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call (512) 918.9999. Students will be required to purchase a class uniform @ our cost ($10) upon sign up. You can roll this into the registration fees if that works best for ACCC. | |
| FITX 3030 - Kids Self Defense | |
| This course will teach children defenses against wrist grabs, hair grabs, bear hugs, chokes, punches, kicks and much more. This course will not only concentrate of self defense skills but special emphasis will be placed on life building skills such as dealing with Bullies through effective verbal communication, Goal Setting, accountability skills, character development skills and much more. This course will cater to children 6 - 11 years of age. Visit www.austinselfdefense.com for course/instructor info. 8 class meetings. Once you enroll at ACC, call (512) 918.9999. | |
| FITX 3031 - ASD Kids Self Defense | |
| ASD Kids is a self defense program for pre-teens 8-12 that Austin Self Defense has developed based on the Krav Maga concepts & mindset. The curriculum is comprised of the most practical self defense techniques which are best suited for children. Kids will learn Punching & kicking skills, punch/choke/grab prevention techniques, grabs & bear hugs and dealing with bullies. Aside from self defense skills kids will learn very valuable. | |
| FITX 3034 - Haganah Kids- Mixed Martial Arts Program | |
| We teach kids real-life, practical self-defense techniques while concentrating on Respect, Courtesy, Self-Esteem, Perseverance and other valuable life skills. Haganah Kid’s offers a complete self-improvement and self-esteem solution. No experience necessary. Action Packed, Upbeat & Educational!! (Ages 7-12) Bring $10 for class uniform. Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call 512.918.9999. | |
| FITX 3048 - Fit Boot Camp at Highland Business Center | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3049 - Fit Boot Camp at Northridge Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3057 - Lunchtime Yoga | |
| Yoga combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore various postures in a mixed-level environment. Yoga brings balance, strength, and a sense of well-being to the practitioner. | |
| FITX 3066 - Fit Boot Camp at South Austin Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3067 - Fit Boot Camp at Cypress Creek Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3068 - Lunchtime Yoga- Intermediate | |
| Yoga combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore varied postures. Prior knowledge of yoga and the basics of postures are needed for this class. The class will vary between continuous movement and holding poses for extended periods of time in order to move deeper into strengthening the body and practice. The physical nature of this class will build heat within the body. Yoga brings balance, strength, and a sense of well-being to the practitioner. | |
| FITX 3070 - Fit Boot Camp at Pinnacle Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3071 - Fit Boot Camp at Rio Grande Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3072 - Fit Boot Camp at Eastview Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3073 - Fit Boot Camp at Riverside Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio...in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3074 - Fitness for Fun | |
| This class will be a combination of low impact aerobics and strength training. You will use your own body weight to work as hard as you want to work out. The music will be R & B and a little bit of Rock & Roll, so be prepared to have a funky, good time! Please note that class may be held outside from time to time to take advantage of our wonderful Texas weather! | |
| FITX 3080 - Traditional Karate and Practical Self Defense for Adults | |
| FITX 3081 - Traditional Karate and Practical Self Defense for Youth | |
| FITX 4000 - Saturday Boot Camp Fitness | |
| Classes are designed to increase sports performance, improve stamina & endurance, decrease body fat, tone muscles & build confidence. Classes Incorporate: Hand Held & Heavy Bags, Resistance Bands, Weights, Medicine Balls & more. Because everybody works at their own pace, these classes are perfect for anybody regardless of current athletic ability and cardio stamina. Your achievements create an air of confidence in the way your carry yourself in your day to day life and your relationships. If you believe and have the desire….you can achieve! Visit www.austinselfdefense.com for course/instructor info. | |
| FITX 4002 - Hatha Yoga | |
| Hatha Yoga classes move in a continuous flow with a focus on improving balance, alignment and posture. These carefully sequenced classes, linking breath to movement, are appropriate for beginners as well as more advanced students. Each class combines dynamic breath work, movement, and deep holds while in postures. Students will gain flexibility, as well as tone the whole body and build core strength. You will leave feeling rejuvenated and energized, with an overall sense of well-being. Classes with Michelle will allow students to deepen and challenge their practice by exploring new ways to open the body, turn up the internal heat, and wake up the mind. We will also practice pranayama in some of these classes. | |
| FITX 4022 - Hatha Yoga | |
| Hatha Yoga classes move in a continuous flow with a focus on improving balance, alignment and posture. These carefully sequenced classes, linking breath to movement, are appropriate for beginners as well as more advanced students. Each class combines dynamic breath work, movement, and deep holds while in postures. Students will gain flexibility, as well as tone the whole body and build core strength. You will leave feeling rejuvenated and energized, with an overall sense of well-being. Classes with Michelle will allow students to deepen and challenge their practice by exploring new ways to open the body, turn up the internal heat, and wake up the mind. We will also practice pranayama in some of these classes. | |
| FITX 4048 - Fit Boot Camp - Introductory to Low Impact | |
| Fit Boot Camps Intro & Low Impact fitness class is a great class for you if you are just beginning your fitness journey or have had injuries that may prevent you from taking our more intense Fit Boot Camp course. This class will advance your current fitness level and ensure that you continue to get great results at a pace that works for you. All nutrition information and education will be provided as a bonus. Start your journey to a new body today. | |
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