|
|
| BSKL 4013 - Trail Riding | |
|---|---|
| Relaxing ride through the native Texas trails. Learn how to prepare your horse, cool him down and put him away properly. Boots required (helmets available upon request). Call Golden Vista Equestrian Center for information at 512.243.3500. www.goldenvistaequestriancenter.com, goldenvista@sbcglobal.net | |
| BSKL 4016 - Barn Management | |
| Ideal for first time or want to be horse owners. Covers safe pastures and fencing; nutrition, breeds and conformation of horses; and building and location of barns/stalls and arenas. Legal aspect of horse industry and tax deductions will also be covered. Plus much more! | |
| BSKL 4020 - Women's Weight Training | |
| Whether you’re preparing for bathing suit season or just want to get into shape, this class will help. Tone your body and learn proper strength training technique. Classes are held at YMCA Northpark. | |
| BSKL 8060 - Yoga For Beginners | |
| This is a beginning yoga course. Tuesday's class will focus on alignment and strength in yoga, Thursday's class will focus on using the breath in a dynamic flowing yoga practice. On Fridays the class will unwind and rejuvenate with deeper meditation while holding poses for extended periods. All classes are suitable for beginners. | |
| BSKL 8081 - Beginning Intermediate Golf | |
| If you are still trying to break 100 then this class is for you! Some experience is required for this class that will focus on developing your swing and emphasize the short game of pitching, putting, and sand play. One class will take place on the golf course. The last day of class will meet for 3 hours. Bring $6 to each class for range balls. AFTER REGISTERING, STUDENTS MUST CONTACT INSTRUCTOR BEFORE FIRST SESSION: Scott Johnson at 512.389.2250, land line. | |
| BSKL 8093 - Rock Climbing- 1 Day | |
| A day long climbing course designed for the outdoor enthusiast. You will learn to overcome self-doubt and how to muster the strength, determination and courage to overcome what you thought impossible. You'll learn safety skills and basic climbing techniques in a supportive environment where teamwork, trust, and communication are essential. All equipment is included in the price. The class is held at Enchanted Rock State National Area, a state park between Llano and Fredericksburg. Please check in with the ranger station as a Rock About client. We do not provide transportation. Class will meet at the park at 8:15am. Participants are responsible for any applicable park day-use fees, approximately $6/person/day. Cancellation policy: full refund or reschedule if we cancel a class. If a student drops the class more than 48 hours of the scheduled class, there is a $20 cancellation fee. If a student drops the class within less than 48 hours of the scheduled class, there is no refund. Visit www.rock-about.com for further information. | |
| BSKL 8098 - Kids Golf | |
| Use golf to help your child improve physical and social skills. Designed for kids ages 8-14; no experience necessary. The proper grip and stance will be taught along with golf terms and etiquette. One class will be on the golf course, the rest are practice sessions. Students must bring their own clubs or borrow them onsite. Please bring $6 to class each time as range balls are needed A PARENT/GUARDIAN MUST CONTACT THE INSTRUCTOR BEFORE THE FIRST SESSION Scott Johnson 512-389-2250. | |
| BSKL 9032 - Beginner Golf | |
| Looking for a new hobby? Try your hand at this course, where no experience is necessary. Learn the fundamentals (grip, stance, and alignment) as well as basic golf terms, rules and etiquette. Short game proficiency will be emphasized. One class will take place on the golf course. Borrow clubs on site if you don't have your own. Please bring $6 to each class when range balls are needed. A great value! AFTER REGISTERING, STUDENTS MUST CONTACT INSTRUCTOR BEFORE FIRST SESSION: Scott Johnson at 512.389.2250, land line. | |
| BSKL 9034 - Tennis: Beginning | |
| Get some good exercise while having fun on the court. Bring racket and new can of tennis balls. | |
| BSKL 9035 - Tennis: Intermediate | |
| Aced Beginning Tennis? Pretty soon you'll be giving Andy Roddick a run for his money. Bring racket and new can of tennis balls. | |
| BSKL 9040 - Windsurfing | |
| Learn how to glide across the water on Lake Travis! Class covers the basics of wind, balance, safety, board/sail positioning and rigging. No experience necessary. Please bring sun protection, water and water shoes. Student must know how to swim. Bring a $70 site fee. AFTER REGISTERING, STUDENTS MUST CONTACT INSTRUCTOR BEFORE CLASS MEETING: Scott Johnson at 512-389-2250 land line. | |
| BSKX 3020 - Beginning Medieval Riding | |
| Learn to do battle on horseback! Students must have walk/trot experience. Course will cover lance, arrows, and sword work. Students may bring their own horse. Class will visit jousting tournament during course. A helmet and $30 for materials are required for the first class meeting. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com or email: goldenvista@sbcglobal.net | |
| BSKX 3022 - Intermediate Medieval Riding | |
| Learn to do advanced battle on horseback! Students must have walk/trot experience. Course will cover lance, arrows, and sword work, and cantering. Students may bring their own horse. Class will visit jousting tournament during course. A helmet and $30 for materials are required for the first class meeting. Call Golden Vista Equestrian Center for information at 512.243.3500. www.goldenvistaequestriancenter.com or email: goldenvista@sbcglobal.net | |
| BSKX 4002 - Ping-Pong: The Olympic Sport | |
| This course covers all aspects of the Olympic sport called table tennis. Improve your technique with personal instruction. Learn training drills used by Olympic athletes and practice with the instructor and other students. Learn the official USATT rules of the game, and about the specialized equipment used in competitive play. Then take what you learn and squash your friends and family, or better yet, join one of the thousands of competitive table tennis players across the nation and compete in the athletic world of table tennis. | |
| BSKX 4048 - Horse Selection and Form to Function | |
| Learn how to choose a horse that is right for you. You will also learn how horses move relative to their conformation. | |
| BSKX 4049 - Rookie Leaguer Ages 3-5 | |
| In this class children will participate on their own while working on skill development in basketball and T-ball. The emphasis of this class is play. | |
| BSKX 4050 - Beginning Weight Training | |
| In this class you will learn how to negotiate the free weight area of the gym. | |
| BSKX 4074 - Ladies Beginning Golf | |
| Are you tired of being a golf widow? Take this class so you can join him and have fun! This class will help you improve your golf confidence and gain the skills needed for golfing in both a professional and recreational setting. Golf can become your new life-long hobby. No experience necessary and a full set of clubs are not needed to start. Learn both golf terms and the function of each club. The last class will use your newfound skill to play holes on a beginner golf course. Bring $6 when range balls are needed. AFTER REGISTERING, STUDENTS MUST CONTACT INSTRUCTOR BEFORE 1ST SESSION: Scott Johnson at 512.389.2250, land line. | |
| BSKX 5072 - Zumba | |
| Zumba Fitness provides a fun and exciting cardio class that can help people achieve their health and fitness goals. It is an exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance fitness party. NOTE: Please do not eat 1 hour prior to class; it is intense. | |
| BSKX 9032 - Golf for Beginners | |
| In this beginning class, students will learn the fundamentals of golf with emphasis on grip, stance, and alignment. Golf etiquette and rules will also be discussed. Students bring your own golf club (optional). | |
| FITT 3000 - Kayaking for Fitness | |
| Easier on the joints than running or aerobics, kayaking is suitable for all fitness levels, ages, and abilities. Learn kayaking strokes, safety techniques, interval training drills, muscle strengthening/toning, warm-ups, flexibility routines, and more. You are guaranteed spectacular scenery, a great workout and a sport you can enjoy with a group. Tuition includes use of kayaking equipment. | |
| FITT 3007 - Kindergym: Ages 3-5 Years Old | |
| Prepare your children for physical education class with this fun activity. Kids learn basic gymnastic skills that teach coordination, movement, and balance. Classes are held at YMCA East Communities. | |
| FITT 3008 - Adult Swim Lessons (Teen-Adult at YMCA North Park) | |
| It’s never too late to learn to swim. The pool is heated, so come get your feet wet and take a dip! Classes are held at YMCA East Communities. | |
| FITT 3009 - Masters Swimming | |
| Improve your swimming techniques and have a little fun while you’re at it. This course emphasizes fitness swimming, but all aspects of stroke development are covered. Perfect for triathlon training season. | |
| FITT 3010 - Yoga | |
| This is a yoga class that will teach you breathing techniques, deep stretching, and guided relaxation. This is a class designed for individuals who would like to learn more about yoga while receiving a good workout. | |
| FITT 3011 - Gymnastics | |
| Have an active child? Keep them moving with gymnastics. Geared toward kids ages 6 to 12, techniques are taught using floor exercise, beam, vaulting and bars. | |
| FITT 4000 - Total Body Fitness & Conditioning | |
| 40% cardio, 30% weight training, 30% core concentration. This program is designed to increase your metabolism and add lean muscle. | |
| FITT 4001 - Sculling (Beginners Rowing for Kids - Grades 5-9) | |
| Rowing is an opportunity for kids to achieve a special sense of accomplishment, self-confidence, and self-discipline. It’s also fun, challenging, and great exercise. Classes are taught by members of the Texas Rowing Center staff. Once you register at ACC, you must call the Texas Rowing Center at 512.467.7799. | |
| FITT 7002 - Beginning Yoga | |
| Yoga helps to keep you physically fit while also relaxing the body. Leave these sessions feeling rejuvenated, refreshed, and healthier. | |
| FITT 7005 - Krav Maga Self Defense | |
| Krav Maga was developed by the Israeli military. Students will learn defenses against grabs, punches, chokes, and more. These techniques have been utilized by the Israeli military & police forces during actual warfare & street riots which means the techniques have been tested to be very effective. We help build a strategic mindset of how to defend an attack, strike effective targets and get away in the quickest and most effective way possible. Classes incorporate hand-held punching bags to afford students the opportunity to practice striking techniques which will build endurance, strength, confidence, and footwork increasing students physical, as well as mental ability to fight back when the situation dictates. We will help students to remain focused on their intent to defend and escape. Knowledge eliminates fear! No prior experience necessary. Classes are designed to cater to students of all size, strength, gender, or athletic abilities. All instructors are certified by International Krav Maga Federation (IKMF). Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call (512) 918.9999. | |
| FITT 8059 - Beginning Sculling and Kayaking for All Ages | |
| The sport of sculling combines full body conditioning with an outstanding workout. Texas Rowing Center's personal instruction and flexible scheduling make learning to scull easy, enjoyable, and stress-free. Our certified coaches have most students sculling within their first hour. Sculling is a challenging sport and great exercise. You will receive four 2-hour rowing lessons and four supervised rows during your six months of unlimited sculling and kayaking. Classes will be taught by Texas Rowing Center staff. Learn to scull and experience the beauty of Lady Bird Lake. This class is for beginners through advanced. Once you are registered at ACC, you must call the Texas Rowing Center at (512) 467.7799 to schedule your one day orientation. Tuition includes use of rowing equipment. | |
| FITT 8060 - Kids Sculling/Kayaking Camp For Kids in Grades 5-9 | |
| Spend your summer on the water! Texas Rowing Center offers a sculling and kayaking sports camp for kids in grades 5-9. | |
| FITT 9046 - Northern Shaolin Kung Fu/Wu Shu | |
| Modern Wushu, which has its roots in traditional Kung Fu, is one of the most popular sports and performing arts in China. It is estimated that more than 250 million people in both the East and West practice some form of this exercise art. The power and beauty of Kung Fu and Wu Shu demonstrated in the movies—Crouching Tiger, Hidden Dragon and Hero—have made these Chinese martial arts a popular form of self-defense and exercise. Combined, Kung Fu and Wu Shu provide a great workout, powerful and effective self-defense, graceful empty-hand and weapons forms, and fun for people of all ages and experience levels. This introductory class covers basic techniques and conditioning exercises unique to Northern Shaolin Kung Fu and Modern Long Fist Wu Shu. Specialization in one art or the other is offered in subsequent classes. Visit www.wushuaustin.com for more information. | |
| FITT 9048 - Mixed Martial Arts (MMA) | |
| These classes re comprised of the most practical self defense and offensive techniques from various martial arts & street survival systems. This class is designed to cater to persons with little to no experience as well as being just as informative and challenging to those looking to step into the octagon. There are no egos or attitudes in our classes. Everyone is here for one reason, to learn and excel on a personal level. Hand-held and heavy bags are incorporated to afford students the opportunity to practice offensive techniques which will also build endurance, strength, confidence, footwork, and body positioning. These classes are a great way to get into shape while still learning self defense & how to fight back. No prior experience necessary. Bring $13 for hand wraps to the first class. Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call 512.918.9999. | |
| FITT 9063 - Pilates Mat Class Introduction | |
| See why Pilates is the latest craze. Learn principles of alignment, breath, and pelvic stabilization. Increase strength and flexibility while improving balance coordination and tone. | |
| FITT 9070 - Beginner English Riding | |
| Covers safety, grooming, and proper placement of your equipment. Walk and trot with balance and control. Helmets and boots with heel are required. | |
| FITT 9071 - Beginner Western Riding | |
| Courses covers safety, grooming, and proper placement of equipment. Learn to walk and trot with balance and control in a western saddle. Helmet and boots with heel are required. | |
| FITT 9072 - Beginner Hunter/Jumper Riding | |
| Covers balance and control. Helmets and boots are required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginning English class or be able to walk and trot with balance and control. | |
| FITT 9073 - Beginning Barrel Racing | |
| Covers control at the canter and how to turn your horse around objects with control and speed. Helmets and boots are required. Call Golden Vista Equestrian Center for information at 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginning Western class or be able to walk and trot with balance and control. | |
| FITT 9075 - Intermediate Cross Country | |
| Increase your balance and control over uneven ground and hills while jumping. Beginning canter work. Helmets and boots are required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginning Cross Country. | |
| FITT 9077 - Intermediate Barrel Racing | |
| Covers barrel game patterns including cloverleaf, flags and baseball. Helmets and boots are required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginner Barrel Racing or be able to walk, trot and canter with control. | |
| FITT 9081 - Boot Camp Fitness | |
| Classes are designed to increase sports performance, improve stamina & endurance, decrease body fat, tone muscles & build confidence. Classes Incorporate: Hand Held & Heavy Bags, Resistance Bands, Weights, Medicine Balls & more. Because everybody works at their own pace, these classes are perfect for anybody regardless of current athletic ability and cardio stamina. Your achievements create an air of confidence in the way you carry yourself in your day to day life and your relationships. If you believe and have the desire….you can achieve! Visit www.austinselfdefense.com for course/instructor info. (512) 918.9999. | |
| FITT 9082 - Boxing | |
| Learn the rules, appropriate skills and fundamentals of boxing. A great workout and a sport for life! No sparring. | |
| FITT 9083 - Intermediate English Riding | |
| In this class you will learn to post the trot and canter with control and balance while riding English Style. You will also learn what the judge wants to see in an equitation class. Helmets and boots are required. To contact Outback Stables call 254.793.3669. Prerequisite: Beginning English Style Riding or be able to walk and trot with control. | |
| FITT 9084 - Intermediate Western Riding | |
| Intermediate Western Riding Learn to walk, trot and lope with control and increase balance and body awareness. Helmet and boots with heel are required. Prerequisite: Beginner Western Riding or be able to walk and trot with control. | |
| FITT 9085 - Intermediate Hunter/Jumper Riding | |
| Increase your balance and control over fences at canter. Learn the differences between hunter and jumper. Helmets and boots required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginner Hunter/Jumper Riding or be able to jump 18 inches with control. | |
| FITT 9086 - Intermediate Dressage | |
| Continue learning dressage test, starting canter work. Helmets and boots are required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginning Dressage or be able to perform USDF Walk Trot Test or TL1 Test with control. | |
| FITT 9087 - Beginning Dressage | |
| Learn walk/trot United States Dressage Foundation Walk/Trot Tests. Start learning Training level dressage tests. Helmets and boots required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginner English Riding or be able to walk and trot with control. | |
| FITT 9088 - Beginning Cross Country | |
| Enjoy jumping outside the arena. Learn how to ride on unleveled ground and hills while jumping. Helmets and boots required. Call Golden Vista Equestrian Center for information 512.243.3500. www.goldenvistaequestriancenter.com goldenvista@sbcglobal.net Prerequisite: Beginner Hunter/Jumper Riding, or be able to jump 18 inches and walk/trot with control. | |
| FITX 3000 - Swim Lessons | |
| Swim year-round, even when it’s cold outside. | |
| FITX 3001 - Non-Contact Boxing | |
| Boxing is one of the most intense full-body workout of any sport or exercise. It combines a variety of activities including rope jumping, abdominals, stretching, and punching exercises. You will be taught basic punching skills that can be developed through practice on speed bags, double-end bags, and heavy bags. Through these combined activities you will burn fat, as well as build and tone your muscles. You will also have a chance to observe both amateur and professional boxers working in the gym. This is a real learning experience! This class is non-contact. Students must also bring a towel to each class. Taught by Richard Lord, a retired professional boxer who has been training amateur and professional boxers for over 35 years. **Bring a large towel and proof of class enrollment. | |
| FITX 3002 - Cheerleading | |
| Here, fun is spelled A-C-C. Spread some cheer and learn new yells, tumbling, and cheerleading stunts. | |
| FITX 3004 - Basketball Clinic Ages 5-10 | |
| From dribbling to passing, learn fundamentals and advanced techniques of basketball. Make some new friends while you’re at it! | |
| FITX 3005 - Basketball Clinic Ages 11-14 | |
| Learn fundamentals and advanced techniques of basketball. | |
| FITX 3006 - Summer Swim League | |
| Emphasis is on fitness swimming for kids, but all aspects of stroke development are covered. Kids will be able to participate in swim meets with other YMCA Leagues if they choose. | |
| FITX 3008 - Teen Strength and Conditioning | |
| Learn safe lifting techniques, proper body mechanics, and total health philosophy in a safe, attentive environment. Ages 12+. | |
| FITX 3010 - Introduction to Vaulting | |
| Gymnastics on horseback. No riding or gymnastics experience required. Learn the basics of vaulting on a stationary barrel-then do them on the back of a moving horse. This class is for all ages and abilities. Students can purchase helmets for $35.00 at the stable. Call Outback Stables for information 254.793.3669. | |
| FITX 3012 - Introduction to Horse Management | |
| Course covers how to care for a horse, horse selection, nutrition and health issues. Call Outback Stables for information 254.793.3669. | |
| FITX 3014 - Horsemanship and Management Course | |
| A study of horse care and different styles of riding. Class will cover aspects of horse care including nutrition and health care. Riding portion will cover riding styles such as bareback, Western, and English. | |
| FITX 3016 - Horsemanship and Management Series | |
| Western or English seat. Horse Management includes: health, nutrition, horse lingo, safety issues, horse selection, tack selection and use, and horse behavior. Horsemanship covers: walk, trot, and canter/lope with balance and control. Horse handling techniques, positions, transitions, body awareness, and better communication with the horse. | |
| FITX 3018 - Recreational Horsemanship | |
| Games on horseback! This class will explore various horseback games. Basic horsemanship knowledge is required. | |
| FITX 3020 - Boxing: Ages 10-14 Years Old | |
| Youth learn basic rules and appropriate skills and fundamentals of boxing. No sparring. | |
| FITX 3022 - Women's Strength and Conditioning | |
| Learn about lifting techniques, body mechanics, and targeting muscle groups in a supportive environment with other women. | |
| FITX 3024 - Haganah Self Defense Techniques | |
| Haganah was developed by the Israeli military. Classes teach self defense techniques against Open Hand assaults (Bear Hugs, Chokes, Punches, Headlocks etc), gun threats, knife threats and attacks. This is a close quarter system which teaches students how to be effective in confined circumstances. Each technique is broken down in easy to learn steps which helps students to learn and retain skills very quickly. No experience necessary as everybody moves at the same pace. Classes are informative, fun, upbeat, and hands-on. DO NOT allow yourself to be a helpless victim! Haganah instructors are trained and certified through the International Haganah Federation (IHF). Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call (512) 918.9999. Students will be required to purchase a class uniform @ our cost ($10) upon sign up. You can roll this into the registration fees if that works best for ACCC. | |
| FITX 3025 - Combat Fitness | |
| We put together a very well organized structure of specific modules of workouts constantly challenging three areas of self improvement groups of attributes necessary to become truly Combat Fit: (Ultimate Endurance/Functional Strength/Fighting Skills). Endurance is achieved through ply metrics, jump rope, light run etc. Functional Strength is achieved through workout stations consisting of Medicine Balls, Swiss Balls, Kettle bells, Dumbbells, Bands etc. Fighting Skills is achieved through bag drills incorporating punching, kicking, combinations, footwork etc. This is a full body and intense 1hr workout. Bring $13 for hand wraps or bring boxing gloves. Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call 512.918.9999. Co-ed. | |
| FITX 3026 - Boxing | |
| Not only does boxing help students achieve great conditioning but it helps instill a sense of security in knowing they can go toe-to-toe should a confrontation present itself. Classes incorporate heavy bags, hand-held bags, ply-metrics and jump ropes. The boxing classes at ASD are extremely informative, hands-on, fun and upbeat. This class will tone and tighten muscles, build endurance, stamina, confidence and burn fat. Our instructors have boxed on the amateur and pro boxing circuit. If you just want to get in shape or are interested in training for an amateur bout, ASD will provide the training you need to push you to the next level. No prior experience necessary. Bring $13 for hand wraps. Visit www.austinselfdefense.com for course/instructor info. You can enroll in this course at any time, as long as the course is completed before the end date.16 class meetings. Once you enroll at ACC, call 512.918.9999 to schedule your class time. | |
| FITX 3028 - Submission Wrestling | |
| ASD Submission Wrestling Class incorporates Calegant Style Wrestling, Brazilian, Jui Jitsu, Judo, Akido and Russian Sambo techniques based on leverage and body positioning. Anybody, regardless of gender, size, weight, strength, and age can learn to be the victor in a confrontation/attack that goes to the ground. This class is a pleasant change from your typical workout. Students will build strength, stamina, endurance, low impact cardio, and tone and tighten muscles for a full body workout while learning techniques that could save your life. No prior experience necessary. Visit www.austinselfdefense.com for course/instructor info. You can enroll in this course at any time, as long as the course is completed before the end date. 8 class meetings. Once you enroll at ACC, call 512.918.9999 to schedule your class time. | |
| FITX 3032 - Aqua Fitness | |
| This is a coed water exercise class for cardiovascular fitness, toning, and flexibility. | |
| FITX 3034 - Haganah Kids- Mixed Martial Arts Program | |
| We teach kids real-life, practical self-defense techniques while concentrating on Respect, Courtesy, Self-Esteem, Perseverance and other valuable life skills. Haganah Kid’s offers a complete self-improvement and self-esteem solution. No experience necessary. Action Packed, Upbeat & Educational!! (Ages 7-12) Bring $10 for class uniform. Visit www.austinselfdefense.com for course/instructor info. 16 class meetings. Once you enroll at ACC, call 512.918.9999. | |
| FITX 3036 - Warriors-Fitness | |
| Outdoor fitness boot camp where participants will gain strength and cardiovascular conditioning through intense and varied forms of exercise. Examples of the types of exercises are: circuit courses, calisthenics, plyometrics, interval training, group and individual runs, guerrilla drills, buddy exercises, etc. After registering, students must contact instructor before first session: john@warriors-fitness.com 512-940-9370. | |
| FITX 3038 - Adult Swim Lessons (Teen-Adult at YMCA East Communities) | |
| A swim instruction class that is skill appropriate for teens and adults. | |
| FITX 3042 - Beginning Pilates | |
| FITX 3048 - Fit Boot Camp at Highland Business Center | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3049 - Fit Boot Camp at Northridge Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3051 - Women's Self Defense | |
| FITX 3052 - Hip Hop Aerobics | |
| FITX 3053 - Latin Dance | |
| FITX 3054 - Tai Chi Chih-Joy Through Movement | |
| 19 deceptively simple movements work subtle wonders in this slow motion, graceful moving meditation. Learn a practice that you can do on your own your whole life. See http://www. taichichih.org for reported health benefits. Richard Cutler is the only certified teacher of Tai Chi Chih in Austin. | |
| FITX 3057 - Lunchtime Yoga | |
| Yoga combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore various postures in a mixed-level environment. Yoga brings balance, strength, and a sense of well-being to the practitioner. | |
| FITX 3058 - Beginning Yoga I | |
| Learn how to relax deeply as you move into various yoga postures. In this class we will focus on learning some common yoga poses, how to breathe, and how to know whether you are doing the posture with correct body alignment. You will gain flexibility, strength, and familiarity with yoga while increasing your abilities to relax, concentrate, and to be completely present. You will need a yoga mat and a small throw/blanket for this class. | |
| FITX 3059 - Morning Yoga | |
| A morning yoga class at Eastview Campus. | |
| FITX 3060 - Tai Chi Chih-Joy Through Movement RGC | |
| 19 deceptively simple movements work subtle wonders in this slow motion, graceful moving meditation. Learn a practice that you can do on your own your whole life. See http://www. taichichih.org for reported health benefits. Richard Cutler is the only certified teacher of Tai Chi Chih in Austin. Class will meet on the front lawn of the Rio Grand Campus. | |
| FITX 3061 - Self Defense | |
| Knife training is an excellent way to develop a keen understanding of how a knife is used in an attack. It is also a great way to develop a sense of the flow. When thinking in terms of Self Defense, one must understand that it is better to at least even the odds if not better the odds against an attack. If an attacker pulls a knife, you should be ready to defend with a knife rather than open hand. Knife training is an excellent way to develop a keen understanding of how a knife is used in an attack. It is also a great way to develop a sense of the flow of an assault with a knife, improve footwork and improve recognition of knife motion and patterns. This class will help empower you to build a defensive mindset & increase your confidence in defending yourself if assaulted. All instructors are certified by the International Haganah Federation. Visit us @ www.austinselfdefense for course descriptions & instructor info. 7 class meetings. Once enrolled through ACC, call 512.918.9999 to schedule your class time. | |
| FITX 3066 - Fit Boot Camp at South Austin Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3067 - Fit Boot Camp at Cypress Creek Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3070 - Fit Boot Camp at Pinnacle Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3071 - Fit Boot Camp at Rio Grande Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3072 - Fit Boot Camp at Eastview Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3073 - Fit Boot Camp at Riverside Campus | |
| Fit Boot Camp is a convenient & fun group fitness class that will help you burn fat and get the body you want 9 times faster than traditional cardio...in ONLY 30 minutes. As a bonus we will track your body composition, do grocery store tours and provide you with personalized nutrition education and systems. All fitness levels are welcome and encouraged. | |
| FITX 3074 - Fitness for Fun | |
| This class will be a combination of low impact aerobics and strength training. You will use your own body weight to work as hard as you want to work out. The music will be R & B and a little bit of Rock & Roll, so be prepared to have a funky, good time! Please note that class may be held outside from time to time to take advantage of our wonderful Texas weather! | |
| FITX 3080 - Traditional Karate and Practical Self Defense for Adults | |
| FITX 3081 - Traditional Karate and Practical Self Defense for Youth | |
| FITX 4048 - Fit Boot Camp - Introductory to Low Impact | |
| Fit Boot Camps Intro & Low Impact fitness class is a great class for you if you are just beginning your fitness journey or have had injuries that may prevent you from taking our more intense Fit Boot Camp course. This class will advance your current fitness level and ensure that you continue to get great results at a pace that works for you. All nutrition information and education will be provided as a bonus. Start your journey to a new body today. | |
| FITX 9070 - Beginning English Style Riding | |
| This class will cover safety, grooming, and proper placement of your equipment. You will learn to walk and trot with balance and control while riding English Style. Helmets and boots with heel are required. Students can purchase helmets at the stable for $35. To contact Outback Stables call 254.793.3669. | |
| FITX 9071 - Beginner Western Style Riding | |
| This class will cover safety, grooming, and proper placement of your equipment. You will learn to walk and trot with balance and control while riding Western Style. Helmets and boots with heel are required. Students can purchase helmets at the stable for $35. To contact Outback Stables call 254.793.3669. | |
| FITX 9083 - Intermediate English Style Riding | |
| In this class you will learn to post the trot and canter with control and balance while riding English Style. You will also learn what the judge wants to see in an equitation class. Helmets and boots are required. Students may purchase helmets for $35 at the stable. To contact Outback Stables call 254.793.3669. Prerequisite: Beginning English Style Riding or be able to walk and trot with control. | |
| FITX 9084 - Intermediate Western Style Riding | |
| In this class you will learn to post the trot and canter with control and balance while riding Western Style. You will also learn what the judge wants to see in an equitation class. Helmets and boots are required. Students may purchase helmets for $35 at the stable. To contact Outback Stables call 254.793.3669. Prerequisite: Beginning Western Style Riding or be able to walk and trot with control. | |
| FITX 9085 - Horse Ownership 101 | |
| An introduction to the joys of horse ownership. We will cover horse selection, horse care, and horse handling. Very important information for anyone wanting a horse or new to horse ownership. | |
| FITX 9086 - Northern Shaolin Kung Fu/Wu Shu for Youth | |
| This introductory class is specially geared toward youths ages 7-10. The power and beauty of kung fu and wu shu provide a great workout, powerful and effective self-defense, and fun for all ages and experience levels. | |
| FITX 9088 - Tack Selection and Fitting | |
| Come learn some history of horse tack and how to select and fit what is best for you and your horse. | |
Catalog 
Online Catalog 
Help 
ACC Location Legend 
Help Desk