KINE 1102 ARCHERY I (1-1-2). Fundamentals of target archery, theory and practice are introduced and include a wide range of topics from history to modern day bow hunting, bow fishing, and Olympic-style shooting. Fee: $8 (HKN 1601)
KINE 1103 AQUA FITNESS (1-1-2). A water aerobics class incorporating a warm up, cardiorespiratory conditioning, a muscle strengthening segment and a cool down. The buoyancy of the water lessens the stress and impact of exercise on the joints while providing resistance, which tones and conditions the muscles and cardiovascular system. Some fundamental swimming skills are incorporated into the class but no swimming experience is necessary. Fee: $8 (HKN 1601)
KINE 1105 BASKETBALL (1-1-2). Instruction for all levels of skill in the fundamentals of basketball. Emphasis upon the development and improvement of total fitness, skill and general knowledge about basketball for leisure time use. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1106 BOWLING I (1-1-2). Fundamentals of bowling skills, strategies and scoring. For beginning and intermediate skill levels. Site fee: $75.00 Fee: $8 (HKN 1601)
KINE 1107 CONDITIONING-STRETCHING/FLEXIBILITY (1-1-2). A self-paced physical-conditioning course that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance and yoga. Fee: $8 (HKN 1701)
KINE 1108 CONDITIONING WALK/JOG (1-1-2). A self-paced physical conditioning course that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. Students will not be required to run. Correct techniques in striding and form will be introduced in addition to discussion of the benefits of aerobic exercise, nutrition, weight management, and associated topics. Fee: $8 (HKN 1701)
KINE 1109 DANCE BALLET I (1-1-2). An introduction to the fundamentals of classical ballet designed for students with little or no training. Primary emphasis on placement and alignment of the body, turnout, stretches, barre work, simple addagio and allegro movements, brief history and French terminology, as well as other preparatory work necessary for the establishment of a basic technical foundation. Fee: $8 (HKN 1601)
KINE 1110 DANCE COUNTRY/WESTERN (1-1-2). A variety of traditional and modern country/western dances will be taught, including two-step, polkas, waltzes, schotische and line dances. Fee: $8 (HKN 1701)
KINE 1111 DANCE FOLK (1-1-2). A variety of traditional folk dances from all countries including North American, South American, European, African, Indian, and Asian. Fee: $8 (HKN 1601)
KINE 1112 DANCE IMPROVISATIONAL (1-1-2). An introductory course designed for the beginning dance student. Improvisational dance techniques provide opportunities for students to explore and expand their personal range of creativity, movement and awareness. Activities include exercises and information on body alignment, muscular development, and effective relaxation/breathing techniques. Fee: $8 (HKN 1601)
KINE 1113 DANCE JAZZ I (1-1-2). An introductory course designed for the student with little or no previous training. Primary emphasis on jazz technique; placement and alignment of the body, footwork, stretches musicality, and other preparatory work necessary for the establishment of a basic foundation. Different styles of jazz dance such as musical theatre, television, and movie styles are explored. Fee: $8 (HKN 1601)
KINE 1114 DANCE MID-EAST (1-1-2). Traditional and modern techniques of middle eastern dancing emphasizing fluidity of movement. Fee: $8 (HKN 1601)
KINE 1115 DANCE MODERN I (1-1-2). An introductory course in the fundamentals of modern dance technique. Students learn and practice warm-up exercises and dance sequences emphasizing articulation and coordination of body parts, rhythm, musicality and expressive qualities of movement. Fee: $8 (HKN 1601)
KINE 1116 SOCIAL DANCE (1-1-2). A survey of popular and traditional social and ballroom dances including the Waltz, Fox Trot, Polka, Swing, Cha-Cha, Tango, Latin Rhythms, Country Western, and other current dances. Emphasis on partnering techniques and variations of each dance. Fee: $8 (HKN 1701)
KINE 1117 TAP DANCE I (1-1-2). This course is designed to introduce the elements of American rhythm tap dance. Students will be introduced to basic technique, rhythm, structure and traditional steps as well as contemporary combinations. Fee: $8 (HKN 1601)
KINE 1118 FENCING I (1-1-2). Beginning fencing techniques and strategies of proper footwork and bladework. The beginning fencer will also learn the methodology of bouting along with a brief history of fencing. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1119 FLAG FOOTBALL (1-1-2). Conditioning drills, passing, receiving, running, offensive and defensive plays will be covered. Fee: $8 (HKN 1701)
KINE 1120 GOLF I (1-1-2). Golf I covers the swing and the use of long irons, mid irons, short irons, and the putter. Application of the golf swing for all irons is included with course etiquette. Fee: $8 (HKN 1601)
KINE 1121 GYMNASTICS I (1-1-2). Beginning to intermediate individual skill performance on tumbling, uneven parallel bars, balance beam and vaulting for women, and tumbling, parallel bars, high bar, rings, pommel horse, and vaulting for men. Emphasis on strength, flexibility, balance and coordination. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1122 HORSERIDE ENGLISH (1-1-2). A course designed to introduce students to the basics of Hunt Seat horseback riding. Students will learn proper procedures for approaching, haltering, leading, and grooming the horse, as well as mastering effective use of aids, and an introduction to correct riding form and the various gates. Students progress to executing schooling movements designed to reinforce good form, style and control. Site fee: $150. Fee: $8 Insurance: $4 (HKN 1701)
KINE 1123 HORSERIDE WEST (1-1-2). A course designed to introduce students to the basics of Western Horsemanship, riding functionally and correctly using various aids that direct the horse to perform basic movements. Site Fee: $150. Fee: $8 Insurance: $4 (HKN 1701)
KINE 1124 INTRAMURAL SPORTS (1-1-2). A variety of team and individual sports which may include table tennis, flag football, volleyball and badminton. Fee: $8 (HKN 1601)
KINE 1125 JUDO (1-1-2). Judo enables the student to learn this Japanese Martial Art for personal safety and self-defense and to improve physical condition and mental discipline. Activities will include breakfalls, throws, grappling, holds, and practical self defense techniques. Short lectures on history, rules, and ranking requirements will be given. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1126 LIFEGUARDING (1-1-2). A swimming conditioning and training program leading to American Red Cross lifeguarding certification. Community First Aid and CPR for the Professional Rescuer will also be included in the class. Fee: $8 (HKN 1601)
KINE 1127 MARTIAL ARTS AIKIDO (1-1-2). Aikido is a no punch, no kick art of self-defense. Using Aikido's throwing and pinning arts properly, an attack can be neutralized without inflicting serious injury. At its higher levels, it is an effective discipline for the development, integration and utilization of all human powers-physical, mental and spiritual. Aikido I covers history, philosophy and basic techniques. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1128 MARTIAL ARTS CONDITIONING (1-1-2). A comprehensive physical conditioning course, which includes calisthenics, plyometrics with medicine balls and strength and speed drills. Prepares and/or supplements conditioning for all forms of martial arts. Fee: $8 (HKN 1701)
KINE 1129 MARTIAL ARTS HAPKIDO (1-1-2). This physical activity course will enable the student to learn Korean Hapkido, a practical form of self-defense. Hapkido combines the strikes of Tae Kwon Do with the throws and grappling techniques of Judo. Activities will include breakfalls, hand and foot strikes, throws, chokes, and take downs. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1130 MARTIAL ARTS TAE KWON DO (1-1-2). This physical activity course will enable the student to learn Korean Tae Kwon Do, a practical form of self-defense; to improve physical conditioning and mental discipline; and to develop an appreciation for Tae Kwon Do as an Olympic sport. Class activities will include principles of movement such as kicking, punching, offensive and defensive techniques, and basic self-defense. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1131 MARTIAL ARTS TAICHI I (1-1-2). Fundamentals of a Chinese martial art form emphasizing health and self-defense (non-contact). It involves slow movements that resemble various animals in motion. It may be considered moving meditation. Fee: $8 (HKN 1601)
KINE 1132 MARTIAL ARTS WEAPONRY (1-1-2). A wide variety of martial arts weapons skills will be covered beginning with the short and long sticks. Conditioning drills will be included. Fee: $8 Insurance: $4 (HKN 1701)
KINE 1133 OUTDOOR EDUCATION (1-1-2). An overview of the natural world in recreation and leisure services. The course will focus on values of outdoor recreation, outdoor education, adventure recreation, and environmental impact. Planned outdoor experiences take place, depending on the instructor and semester offered. Fee: $8 (HKN 1601)
KINE 1134 RACQUETBALL (1-1-2). An introductory course to the fundamentals of racquetball including rules, basic strokes, and court play. Courses are held at a local racquetball facility. Site Fee: $50. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1137 ROWING (1-1-2). An introductory course to the fundamentals of rowing. Emphasis on the development of total fitness for the present and future needs. Site Fees: $60 Fee: $8 Insurance: $4 (HKN 1601)
KINE 1138 SELF DEFENSE (1-1-2). Safety principles and skills which will enable students to avoid and/or minimize violence will be taught. Information on acculturated and lifestyle factors, which influence "victim profile" will be covered. Fee: $8 Insurance: $4 (HKN 1701)
KINE 1139 SOCCER (1-1-2). Basic offensive and defensive skills and strategies of soccer. Conditioning drills will be included. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1140 SOFTBALL I (1-1-2). Throwing, catching and batting skills as well as team practice will be emphasized. Strategies and skills for each position will be covered. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1141 SWIMMING I (1-1-2). Beginning swimming skills are taught including the American crawl, backstroke, breaststroke and sidestroke. Correct breathing skills are emphasized. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1142 TENNIS I (1-1-2). The fundamentals of tennis strokes, forehand, backhand, serve and volley as well as game scoring, positioning and etiquette for beginning player with emphasis for lifetime activity. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1143 TRACK AND FIELD (1-1-2). Designed for all levels of skill in track and field performance. Events covered in the course include: sprints, middle distance, long distance running, jumps, throws and multi-event performance. The emphasis is on the development of total fitness and skills for leisure use. Fee: $8 (HKN 1701)
KINE 1144 VOLLEYBALL (1-1-2). An introductory course to the fundamentals of volleyball including passing, serving, setting, and spiking. Students will learn rules and court strategy for playing the game. Emphasis on total fitness and recreational skills for leisure. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1145 WEIGHT TRAINING I (1-1-2). This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1146 YOGA I (1-1-2). Introduction to yoga including traditional yoga postures emphasizing flexibility, breathing and relaxation techniques as well as careful attention to alignment in classical yoga poses. Props will be utilized depending upon the instructor. Fee: $8 (HKN 1601)
KINE 1147 MARTIAL ARTS KARATE I (1-1-2). Japanese-American Martial Art form stressing physical fitness and self defense. Fee: $8 Insurance: $4 (HKN 1601)
KINE 1151 SCUBA I (1-1-2). To fully prepare a student as a competent, comfortable and safe scuba diver. Said preparation will lead to a Professional Association of Diving Instructors (PADI) International Open Water Scuba Diving Certification. Site fee: $100.00. Fee: $8 Insurance: $4 (HKN 2611)
KINE 1152 SCUBA II (1-1-2). Advanced Open Water certification (PADI). Site fee: $100.00. Fee: $8 Insurance: $4 Prerequisites: KINE 1151. (HKN 2611)
KINE 1153 SWIMMING II (1-1-2). A conditioning swimming class to improve cardiorespiratory endurance, swimming skills and speed. The front crawl, breast stroke, sidestroke and backstroke will be covered. Fee: $8 Insurance: $4 Prerequisites: Ability to swim 100 meters. (HKN 2611)
KINE 1201 DIRECTED PHYSICAL FITNESS CONCEPTS (2-1-2). Students set-up their workout schedule (must be completed at the Riverside Campus). This course was designed to provide the diagnosis and explanation of cardiovascular fitness. It includes the meaning and use of selected physiological parameters of fitness, weight training, flexibility, and wellness concepts. Orientation must be attended. Fee: $8 (HKN 1612)
KINE 1301 FOUNDATIONS OF PHYSICAL EDUCATION (3-3-0). An introduction to the profession of physical education, including philosophical, historical and scientific foundations. Course includes assessment of physical qualities and personal and professional qualifications. (PHED 1301) Skills: R (HKN 1613)
KINE 1304 PERSONAL HEALTH (3-3-0). A fundamental course in principles and problems of healthful living, as they apply today. This course emphasizes assessment of health status and a body of information that can lead to rational choice in lifestyle. Skills: R (HKN 1673)
KINE 1305 COMMUNITY HEALTH (3-3-0). The principles of personal health: nutrition, mental health, stimulants and narcotics, exercise, sleep and rest; also includes community health, sanitation, community services and public health agencies. Skills: R (HKN 1683)
KINE 1306 FIRST AID AND SAFETY (3-3-0). A course designed to enable the student to recognize and avoid hazards within his/her environment; to intelligently assist in case of accident or illness; to develop skills necessary for immediate and temporary care of a victim. First Aid and CPR Certification will be offered. (PHED 1306) Fee: $8 Skills: R (HKN 1653)
KINE 1308 OFFICIATING BASEBALL/SOFTBALL/SOCCER (3-3-0). This course is for students desiring to officiate and to increase their knowledge and appreciation of sports. Students will be given an insight into the rules of various sports (soccer and baseball in the spring) and the technique, procedure and practice of officiating. (HKN 2613)
KINE 1309 OFFICIATING VOLLEYBALL/BASKETBALL (3-3-0). This course is for students desiring to officiate and to increase their knowledge and appreciation of sports. Students will be given an insight into the rules of various sports (basketball and volleyball in the fall) and the technique, procedure, and practice of officiating. (HKN 2613)
KINE 1321 COACHING (3-3-0). A course designed to teach fundamentals of team play (e.g., volleyball, basketball, soccer, baseball, football), comparison of systems, strategy, training and conditioning, selection of individuals for positions, responsibilities of the coach and public relations. (HKN 2623)
KINE 1322 AEROBIC INSTRUCTOR (3-2-2). A course to train individuals in skills necessary to lead group instruction in the areas of aerobic step, slide, interval training, circuit training and aqua fitness. Other topics covered are physiology, anatomy, biomechanics, applied kinesiology, nutrition and weight control. Areas of instruction include assessment, programming and instruction, individual needs, and instructor responsibilities. Fee: $8 Prerequisites: KINE 1101 or equivalent experience recommended. (HKN 2503)
KINE 1370 FOUNDATIONS OF HEALTH EDUCATION (3-3-0). Concepts essential to understanding health education as a discipline; competencies and career opportunities related to school and community health education are discussed. (HKN 1623)
KINE 2101 AEROBICS II (1-1-2). A well structured course in which the student will achieve coordination and strength through a cardiovascular workout. This achievement will come from combining high and low impact movement performed at a level suitable to the individual. The course includes an easy understanding of anatomy and physiology as well as nutrition and diet control. Fee: $8 Prerequisites: KINE 1101 or equivalent. (HKN 2601)
KINE 2102 ARCHERY II (1-1-2). This course will cover advanced shooting techniques, in-depth study of tuning a bow, and arrow mechanics. Fee: $8 Prerequisites: KINE 1102 or previous experience. (HKN 2601)
KINE 2103 BOWLING II (1-1-2). Intermediate and advanced level skills will be covered in the course. Strategies, scoring and conditioning will be introduced. Site Fee: $75.00. Fee: $8 Prerequisites: KINE 1106 or equivalent experience. (HKN 2601)
KINE 2105 DANCE-BALLET II (1-1-2). A continued study of the technical fundamentals of classical ballet. Designed for the student with at least one semester of previous ballet training. Primary emphasis on sequence combinations, of beginning ballet movements, positions of the body, vertical posture, centering coordination of port de bras, with addagio and allegra movements and continuation of French terminology. Fee: $8 Prerequisites: KINE 1109 or consent of instructor. (HKN 2601)
KINE 2106 DANCE-JAZZ II (1-1-2). A continuation of Dance Jazz I (KINE 1112). Designed for the student with at least one semester of previous jazz dance training. Primary emphasis on jazz dance techniques; placement and alignment of the body, footwork, stretches, turns, musicality, and other work necessary for continued growth in jazz technique. Work on developing each dancer's unique style will be emphasized. Fee: $8 Prerequisites: KINE 1113 or equivalent experience. (HKN 2601)
KINE 2107 DANCE-MODERN II (1-1-2). Creative way of moving involving technical skill and improvisation. Begun as a way of breaking the boundaries and confines of ballet, modern dance expands your range of movement and awareness of space and time. Fee: $8 Prerequisites: KINE 1115 or equivalent experience. (HKN 2601)
KINE 2108 DANCE-MIDEAST II (1-1-2). More intricate movements and choreography of Middle Eastern dancing will be covered. Traditional and modern techniques will be offered. Fee: $8 Prerequisites: KINE 1114 or equivalent experience. (HKN 2601)
KINE 2109 TAP DANCE II (1-1-2). The course is designed for the individual who has successfully completed Tap Dance I (KINE 1117) or for the intermediate/advanced tap dancer who is interested in rhythm tap (a form deeply rooted in jazz syncopation and musicality). The course will emphasize new and contemporary rhythm patterns and stress musicality and individuality. Fee: $8 Prerequisites: KINE 1117 or previous tap dancing experience. (HKN 2601)
KINE 2110 FENCING II (1-1-2). Students required to have had previous fencing training. Fitness, footwork, bladework and bouts emphasized. Students may continue with the foil or other weapons. Fee: $8 Insurance: $4 Prerequisites: KINE 1118 or equivalent experience. (HKN 2601)
KINE 2111 GOLF II (1-1-2). Golf II addresses individual problems and strives to improve techniques. Fee: $8 Prerequisites: Have played on a high school golf team, completed KINE 1120, or had experience playing golf. (HKN 2601)
KINE 2112 GYMNASTICS II (1-1-2). Intermediate and advanced tumbling and apparatus skills. Improve flexibility, conditioning and muscle tone. Continuation of skill development from Gymnastics I. Fee: $8 Insurance: $4 Prerequisites: KINE 1121 or equivalent experience. (HKN 2601)
KINE 2113 MARTIAL ARTS AIKIDO II (1-1-2). This course is a further clarification of the basic techniques and their applied variations. Students should have previous Aikido instruction. Fee: $8 Insurance: $4 (HKN 2601)
KINE 2114 MARTIAL ARTS KARATE II (1-1-2). Advanced techniques of a Japanese-American Martial Art form emphasizing fitness and self-defense. Fee: $8 Insurance: $4 Prerequisites: KINE 1147 or equivalent experience. (HKN 2601)
KINE 2115 MARTIAL ARTS TAI CHI II (1-1-2). This course is designed for students who have completed Tai Chi I. The continuation and progression includes moving mediation and the remainder of the 108 movements that compromise the form. Emphasis will be placed on deepening one's own practice by focusing on the inner vertical; learning within each movement. Fee: $8 Prerequisites: KINE 1131 or previous Tai Chi experience. (HKN 2601)
KINE 2118 SNORKELING (1-1-2). Mastery of techniques of snorkeling including the use of mask, fins, and snorkel. Physical conditioning will be emphasized. Fee: $8 Insurance: $4 Prerequisites: Ability to swim. (HKN 2611)
KINE 2119 SOCCER II (1-1-2). Intermediate and advanced offensive and defensive techniques, player positions and responsibilities, shielding and tracking skills, systems of play, terminology and rules of the game are covered. Fee: $8 Insurance: $4 Prerequisites: KINE 1139 or equivalent experience. (HKN 2601)
KINE 2120 TENNIS II (1-1-2). Continuation and progression from beginning tennis. Students with mastery of fundamental strokes will learn through play and instruction in the more advanced strategies and skills. Emphasis on development of total fitness and more advanced play for leisure use. Fee: $8 Insurance: $4 Prerequisites: KINE 1142 or equivalent experience. (HKN 2601)
KINE 2121 VOLLEYBALL II (1-1-2). Continuation and progression from beginning volleyball. Students with mastery of the fundamental skills of volleyball will learn more advanced strategies and skills of the game. Emphasis on development of total fitness and more advanced play for leisure use. Fee: $8 Insurance: $4 Prerequisites: KINE 1144 or equivalent experience. (HKN 2601)
KINE 2122 WEIGHT TRAINING II (1-1-2). Intermediate and advanced level training routines for complete muscular development. Fee: $8 Insurance: $4 Prerequisites: KINE 1145 or equivalent experience. (HKN 2601)
KINE 2123 YOGA II (1-1-2). Continuation and progression from beginning Yoga to include advanced traditional Yoga postures emphasizing flexibility, breathing and relaxation techniques. Fee: $8 Prerequisites: KINE 1146 or previous Yoga training. (HKN 2601)
KINE 2155 WATER SAFETY (1-0-3). Instruction in life saving and water safety for leaders in schools, camps and recreation centers; leads to Senior and American Red Cross Water Safety Certificate. Fee: $8 (HKN 2621)
KINE 2356 CARE AND PREVENTION OF ATHLETIC INJURIES (3-3-0). The study of the treatment and prevention of specific sport injuries resulting from activities in the home, recreational, intramural, and extramural settings. Identification of injuries, proper treatment after they occur, and preventative measures. Students learn how to create a safe environment for athletes. Cramer and American Red Cross techniqes will be covered. ( )